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The Best Toasted Pumpkin Seeds

by Nancy Reynolds October 31, 2017
3K

I love this time of year!  Crisp days, the changing leaves, roasting marshmallows by a bonfire, hayrides…  and, everything pumpkin!  Pumpkin pie, pumpkin spice latte’s at Starbucks (my absolute fave), pumpkin muffins, and warm, toasted pumpkin seeds straight out of the oven.

If you’re a pumpkin seed lover like I am, and you’ve been on the hunt for a delicious recipe for toasted pumpkin seeds, you’ve come to the right place!  This recipe has a twist to it that makes these pumpkin seeds downright irresistible – Worcestershire sauce!

The first time I made these I had my reservations about the Worcester sauce. But, considering the fact that I’m always looking for an excuse to try a new recipe, I thought I’d give it a try.

Now, my family looks forward to me making these all year long… and even though it’s a bit of a pain (I’m not going to lie) sifting through the goop in a few pumpkins to extract the seeds, trust me… it’s well worth it!

Recipe adapted from: allrecipes

The BEST Toasted Pumpkin Seeds

Print
Prep Time: 10 Min Cooking Time: 1 Hour 1 Hour
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 cups raw pumpkin seeds
  • 1 1/2 teaspoons Worcestershire Sauce (or more if you really want a kick!)
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon salt (or to taste)

Instructions

Preheat the oven to 250 degrees F

Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, oil, and salt; stir until evenly coated. Spread out in an even layer on a baking sheet.

Bake for about 1 hour in preheated oven, stirring occasionally, until crisp, dry and golden brown.

Notes

I've been making these pumpkin seeds for years and have come to really appreciate the flavor of the Worcester sauce, which is why I tend to add a bit more Worcester sauce than the recipe calls for. Another way to add a bit more kick to this recipe is to use a flavored salt like Lowry's Seasoned Salt. This recipe is all about finding the right blend and amount of ingredients to suit your individual taste buds! So, seasoned 'em up the way YOU like them!

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    • Disciplining Your Teen
    • Divorced/Single Parenting
    • Peer Pressure/Drugs/Vaping/Alcohol
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