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Crock Pot Broccoli Beef

by Nancy Reynolds September 19, 2017
3.6K

Classic Broccoli Beef that’s easy and healthier than take-out!

Broccoli Beef is such a classic. Up until about five years ago my family and I always ordered take-out when we had a craving for it.  I just never found a recipe that could compare – until I found this one.  It’s one of those awesome recipes that’s fancy enough for company, yet easy enough to pull together for a weeknight dinner. Definitely, one of my family’s all-time favorites – It’s a breeze to make and the homemade sauce is delicious.  Plus, it’s far healthier than take-out.  Give it a try and let me know what you think!

Crock Pot Brocolli Beef

Print
Serves: 4 Prep Time: 15 Cooking Time: 4 Hours 15 Minutes 4 Hours 15 Minutes
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
  • 1 cup beef broth
  • ⅔ cup low sodium soy sauce
  • ⅓ cup brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • ¼ teaspoon red chili flakes (optional)
  • 4 cups broccoli florets
  • 2 tablespoons cornstarch + 4 tablespoons cold water

Instructions

  1. Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
  2. Approximately 20 minutes before serving, uncover the slow cooker. In a small bowl whisk cornstarch and water until cornstarch is completely dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes to allow the sauce to thicken.
  3. Just before serving, place broccoli florets in a large Tupperware bowl, fill with a ½ inch of water and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3-4 minutes (or until broccoli is cooked, but still crisp). Drain, add broccoli to the meat in the slow cooker and stir well. Serve immediately.

Serve over a bed of white rice.

Recipe Adapted from Mother Thyme

Notes

I'm not a big fan of red chili flakes, so I don't add it to the recipe, but feel free if you want to add a kick!

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    • Parenting Teen Boys
    • Parenting Teen Girls
    • Building Confidence in Your Teen
    • Cell Phone Rules/Etiquette/Social Media
    • Connecting/Communicating with Your Teen
    • Cyberbullying/Bullying/Online Safety
    • Disciplining Your Teen
    • Divorced/Single Parenting
    • Peer Pressure/Drugs/Vaping/Alcohol
    • Sex/Sexting
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    • Teen Attitude/Behavior/Moods
    • Teen Dating/Rules
  • School
    • Middle School
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    • High School Seniors
    • High School Graduation
    • High School Graduation Party
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